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Basmati Rice is highly demanded in every kitchen for preparing a number of delicious food items such as biryani, kheer and pulao. This rice is also beneficial for health as it has high protein content and nutritional value. It has low glycemic index that makes it safe from diabetes patient. It also provides balanced energy level to your body due to its vitamins and mineral content. Basmati Rice does not get sticky after cooking and can be easily digested.